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Home Workouts

No Equipment Needed

Workouts For All Levels


7/22: class will be rescheduled due to doctor appt.

YouTube Live Workouts

Let's Connect

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Nika believes in the power of fitness to heal. She came into Pilates after receiving a kidney transplant and it completely changed her body, her energy, and her strength. She loves making fitness accessible to all levels and abilities. With over a decade of experience, she has expanded her knowledge to include several additional fitness and sports performance specialities. Join her for a class that will challenge you, help you grow, gain strength, and overcome obstacles through fitness. She believes continuous learning and education in health is the first step to empowering yourself on your own health and wellness journey.


PMA Certified Pilates Instructor
NASM Certified Personal Trainer

Certified Yoga Teacher

Certified Spin®  Instructor

TPI Certified Level 3 Golf Fitness Specialist

K-VEST Certified

Neurokinetic Therapy Level 2
Functional Movement Taping

FMS/FCS Certified

Looking To Support?



Many people have asked for a donation option to support the free YouTube Live classes. I have added a Button to fulfill this request as well as a Venmo option.  My goal is to give my time and help as much as I can. Other was to support are to Subscribe to the YouTube channel and share with your friends and family. I would love to reach thousands worldwide with an attainable fitness program designed for all. I will continue to offer these classes for free as I know many people are out of work and need resources for their fitness programming. To me, fitness is healing. 


In a time of such uncertainty, I hope you can find healing through this community and movement practice. If there are additional ways I can support you in this, please let me know.

With Gratitude,


© 2020 by FTheNorm

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