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Home Workouts

No Equipment Needed

Workouts For All Levels


7/22: class will be rescheduled due to doctor appt.

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Nika believes in the power of fitness to heal. She came into Pilates after receiving a kidney transplant and it completely changed her body, her energy, and her strength. She loves making fitness accessible to all levels and abilities. With over a decade of experience, she has expanded her knowledge to include several additional fitness and sports performance specialities. Join her for a class that will challenge you, help you grow, gain strength, and overcome obstacles through fitness. She believes continuous learning and education in health is the first step to empowering yourself on your own health and wellness journey.


PMA Certified Pilates Instructor
NASM Certified Personal Trainer

Certified Yoga Teacher

Certified Spin®  Instructor

TPI Certified Level 3 Golf Fitness Specialist

K-VEST Certified

Neurokinetic Therapy Level 2
Functional Movement Taping

FMS/FCS Certified

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